Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Andhra Sunnundalu (Black Gram laddu)

   Laddu is a sweet delicacy prepared not only south India but all over India and South Asia, for festivals and special occasions. Different types of laddus are made using different key ingredients such as Bengal gram, dhal(chickpea), flour ( besan), wheat flour, semolina (suji or rava ) and so on. Now today we prepare  Minappa Sunnundalu (Urad Dal Laddu) is a traditional Andhra sweet dish that is simple to prepare. Can be stored in an air tight container for at least 2 weeks. Sunni vunda/Sunnunda is Andhra Pradesh's famous laddu. It is very simple and you can just prepare it instantly. It is considered as the energy food. My grand mother used to say that it is must for the kids and teenagers. Generally Kids and teenagers are more prone to hunger than the middle age and old age people. This is because they require lot more energy to built muscles, bones etc.,  you can prepare this laddu and enjoy with your family members. This preparation is so simple and easy... Very tasty and health sweet.. we use to make laddu with ghee only.. So friends try this recipe for see the pics to make step by step.. So friends lets see the process to make the ladd...

Ingredients :-

  • Black gram  (Minumullu) 2 cups
  • Sugar 2 cups 
  • Ghee 1/4 cup
     
Preparation :-

  • Black gram with husk dal fry for good smell. (Nice aroma get a it a side.) After it cool then grind it fine powder.
        
  • Next grind sugar also fine powder. Now mix together black gram powder, sugar powder mix it well.
         
  • Slowly add melted ghee and keep mixing with hands, till the mix holds together and shape them round. (The ghee should be just enough to hold the powders together.                          
 Its very healthy and tasty sweet recipe, if u can make with sugar or jaggery to prepare this recipe.  Kids love it so much so friends try this recipe and enjoy the taste.......

Sorrel Leaves Sweet Corn Rice (Gongura)

Its very tasty and different recipe Sorrel leafs sweet corn rice(Gongura sweet corn rice).

 Items :-
  • Sorrel leaves boiled (Gongura) 1/2 cup
  • Sweet corn 1 cup
  • Boiled rice  3 cups
  • Ginger garlic paste
  • Whole garam masala, Bay leafs
  • Mint leafs
  • Salt to taste
  • Green chillies 6
  • Red chillies 2 to 3
  • Garam masala powder 1 spoon
  • Oil 6 spoons
Method :-

  1. First take a bowl add water 1/4 glass and boiled sorrel for 15 mins. When the sorrel take add to jar and it fine paste.
  2. Next put the pan add oil to heat, then add whole garam masalas and fried it....Next red chilli and fry it for. Then add ginger garlic paste fry it for.
  3. Next mint leafs, boiled sweet corn, salt, sorrel paste, and mix for 5 mins. Then add rice and mix it for.... And now add some garam masala powder and mix it for....
  4. Next turn to a bowl add some coriander leafs.... And serve it hot..  
Its very tasty and healthy recipe... 

Morning Break Fast Weight Loss Soup (Ragi Soup)

Ingredients :-
  • Ragi Flour 1/4 cup
  • Ginger small piece
  • Saindhava lavana salt (or) salt to taste
  • Butter milk 1 cup
  • Lemon 
  • Green chilli 1
  • Curry leafs 
Method :-
  1. First green chilli fry,  ginger also fry, then curry leafs also fry then turn to a jar and grind it fine powder.
  2. Next take a bowl add 1 glass of water boil it. Then take a bowl add ragi flour add some water also mix it, when water is boiled, and then add ragi water mix it. (put it in sim flame)
  3. Then add saindhava lavana powder mix it. Next add grind curry leaf powder, and mix it.
  4. Then move it a side add butter milk and lemon juices... Next turn to a serving bowl add some curry leafs powder coriander leafs add and sever it.......
Its very healthy soup. And weight also morning or night u take it u will weight loss ur body, healthy and natural. It so good to health.......
Pic will be soon........