This protein packed light healthy breakfast will sustain for longer, the balance mix of veg and bread pieces cooked together with the eggs vitamins, proteins and all the various extras you need to give you the best breakfast start to any day. This omelet is not only a superb flavorsome healthy balanced breakfast this diabetic recipe suits everyone, once prepared these simple ingredients are very quick to cook, high in protein and it provides a very healthy sustaining meal. If you require to add a carb content add some wholemeal/granary bread. Virgin olive should not be used as this can be unstable when overheated). This bread omelette content is high in Iron, B vitamins and vitamin A as well as a providing an array of other micro nutrients and nutrients. .......... Look up an omelet with egg whites and a tablespoon of skim milk. Toss in some of your favourite veggies like onions, tomatoes and peppers. Use a spoonful of olive oil to cook in a nonstick pan and give yourself a healthy protein-rich treat that also offers an anti-oxidant boost. So guys see the process to make the "Healthy Omelette".........
Ingredients :-
Ingredients :-
- Eggs 3
- Small onion chopped 1
- Tomato chopped 1
- Green chilli 2 chopped
- Olive oil 2 spoons
- Salt to taste
- Pepper powder for spicy to use
